Steamed Injera Rolls with Spiced Collard Greens
Tender Ethiopian injera rolls filled with sautéed collard greens seasoned with garlic and chili for a flavorful vegetarian dish. This Ethiopian-inspired vegetarian recipe, ready in about 20 minutes, pairs injera flatbread, garlic cloves, minced, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces injera flatbread
- 1 lb collard greens, stems removed and chopped
- 3 garlic cloves, minced
- 1/2 tsp red chili flakes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and 1/2 tsp red chili flakes, sauté for 1 minute until fragrant but not browned.
- Step 2: Add 1 lb chopped collard greens to the skillet, stirring to combine. Cook for 5-7 minutes until greens are wilted and tender but still vibrant green.
- Step 3: Season with 1 tsp salt, 1/4 tsp black pepper, and stir in 1 tbsp lemon juice. Remove from heat.
- Step 4: Lay out each of the 4 injera flatbreads on a clean surface. Divide the spiced collard greens evenly among them, placing the filling in the center.
- Step 5: Roll each injera tightly around the greens to form compact rolls. Serve immediately as a light vegetarian snack or side dish.






