Steamed Injera Rolls with Spiced Collard Greens
Tender Ethiopian injera rolls filled with sautéed collard greens seasoned with garlic and chili for a flavorful vegetarian dish. This african-inspired vegetarian (vegetarian) ready in about 20 minutes pairs injera flatbread, garlic cloves, minced, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces injera flatbread
- 1 lb collard greens, stems removed and chopped
- 3 cloves garlic cloves, minced
- 1/2 tsp red chili flakes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and 1/2 tsp red chili flakes, sauté for 1 minute until fragrant but not browned.
- Step 2: Add 1 lb chopped collard greens to the skillet, stirring to combine. Cook for 5-7 minutes until greens are wilted and tender but still vibrant green.
- Step 3: Season with 1 tsp salt, 1/4 tsp black pepper, and stir in 1 tbsp lemon juice. Remove from heat.
- Step 4: Lay out each of the 4 injera flatbreads on a clean surface. Divide the spiced collard greens evenly among them, placing the filling in the center.
- Step 5: Roll each injera tightly around the greens to form compact rolls. Serve immediately as a light vegetarian snack or side dish.
Frequently asked questions
How long does Steamed Injera Rolls with Spiced Collard Greens take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Steamed Injera Rolls with Spiced Collard Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep injera flatbread from drying out.
Can I substitute ingredients in Steamed Injera Rolls with Spiced Collard Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Steamed Injera Rolls with Spiced Collard Greens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Steamed Injera Rolls with Spiced Collard Greens vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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