Stewed Root Vegetable Medley with Sumac
A comforting vegetable stew that transforms seasonal root vegetables into a deeply flavorful dish with bright sumac accents. This Middle Eastern-inspired comfort-food recipe, ready in about 45 minutes, pairs carrots, potatoes, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium carrots
- 1 large potatoes
- 1 medium onion
- 3 cloves garlic
- 2 tbsp olive oil
- 1.5 cups vegetable broth
- 1 tsp sumac
- 2 tbsp chopped fresh parsley
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Dice 2 medium carrots and 1 large potato into 1/2-inch cubes. Finely chop 1 medium onion and mince 3 garlic cloves. Heat 2 tbsp olive oil in a heavy pot over medium heat until shimmering.
- Step 2: Add the chopped onion and garlic, sautéing for 5 minutes until golden and fragrant, stirring occasionally to prevent burning.
- Step 3: Add the diced carrots and potatoes, stirring to coat in oil. Pour in 1.5 cups vegetable broth, bring to a simmer, and cover. Cook for 20 minutes until vegetables are tender when pierced with a fork.
- Step 4: Remove from heat, stir in 1 tsp sumac and 2 tbsp chopped fresh parsley. Taste and adjust seasoning with salt if needed.
Frequently asked questions
How long does Stewed Root Vegetable Medley with Sumac take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stewed Root Vegetable Medley with Sumac?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Stewed Root Vegetable Medley with Sumac?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stewed Root Vegetable Medley with Sumac for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stewed Root Vegetable Medley with Sumac?
Middle Eastern comfort food like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
