Sticky Maple Glazed Salmon with Roasted Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-roasted salmon fillets glazed in a sticky maple-soy sauce served alongside caramelized Brussels sprouts for a balanced weeknight meal. This american-inspired sheet pan ready in about 40 minutes pairs salmon fillets, Brussels sprouts, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 10 min Cook: 30 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread evenly on a rimmed baking sheet.
  2. Step 2: Roast Brussels sprouts for 15 minutes until starting to caramelize.
  3. Step 3: Meanwhile, whisk together 3 tbsp maple syrup, 2 tbsp soy sauce, and 3 minced garlic cloves in a small bowl.
  4. Step 4: Remove baking sheet from oven; push Brussels sprouts to one side. Place 4 salmon fillets skin-side down on the other side. Brush each fillet generously with the maple-soy glaze.
  5. Step 5: Drizzle remaining 1 tbsp olive oil over salmon and return sheet to oven. Roast for an additional 12-15 minutes until salmon is cooked through and glaze is sticky.
  6. Step 6: Season salmon and Brussels sprouts with remaining 1/2 tsp salt and 1/4 tsp black pepper. Serve immediately with lemon wedges for squeezing.

Frequently asked questions

How long does Sticky Maple Glazed Salmon with Roasted Brussels Sprouts take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sticky Maple Glazed Salmon with Roasted Brussels Sprouts?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sticky Maple Glazed Salmon with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sticky Maple Glazed Salmon with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sticky Maple Glazed Salmon with Roasted Brussels Sprouts?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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