Sheet Pan Sesame-Ginger Salmon with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan dinner with salmon glazed in a savory-sweet sesame-ginger sauce and roasted asparagus for a balanced keto meal. This american-inspired sheet pan (keto) ready in about 25 minutes pairs Salmon fillets, Asparagus, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 10 min Cook: 15 min Serves 2 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place 12 oz trimmed asparagus on a large baking sheet, drizzle with 1/2 tbsp sesame oil, and season with a pinch of salt. Roast for 8 minutes until bright green and slightly tender.
  2. Step 2: In a small bowl, whisk together 1 tbsp rice vinegar, 1 tbsp low-sodium soy sauce, 1 tsp grated fresh ginger, and 1 minced garlic clove. Place the 2 (6 oz) salmon fillets on the baking sheet with the asparagus, skin-side down if skin is present. Brush the sauce mixture evenly over the salmon.
  3. Step 3: Drizzle the remaining 1/2 tbsp sesame oil over the salmon, then sprinkle with 1 tsp sesame seeds. Return the baking sheet to the oven and bake for 10-12 minutes until salmon is opaque and flakes easily with a fork.

Frequently asked questions

How long does Sheet Pan Sesame-Ginger Salmon with Asparagus take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Sesame-Ginger Salmon with Asparagus?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sheet Pan Sesame-Ginger Salmon with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Sesame-Ginger Salmon with Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Sesame-Ginger Salmon with Asparagus keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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