Stir-Fried Ancient Grain Fried Rice with Vegetables
Nutty, chewy ancient grains stir-fried with colorful vegetables and a savory soy sauce glaze for a wholesome and satisfying meal. This asian-inspired rice & grains (vegetarian) ready in about 30 minutes pairs medium, diced carrot, small, diced red bell pepper, frozen green peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups cooked ancient grain blend (quinoa, farro, barley)
- 1 medium, diced carrot
- 1 small, diced red bell pepper
- 1/2 cup frozen green peas
- 3, sliced scallions
- 2, lightly beaten eggs
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tbsp, minced fresh ginger
- 2, minced garlic cloves
- 1/2 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 2 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying for 30 seconds until fragrant.
- Step 2: Add 1 medium diced carrot, 1 small diced red bell pepper, and 1/2 cup frozen green peas. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Step 3: Push vegetables to the side and pour in 2 lightly beaten eggs. Scramble them gently until just set, then mix with the vegetables.
- Step 4: Add 3 cups cooked ancient grain blend to the wok, stirring to combine everything.
- Step 5: Pour in 3 tbsp soy sauce and 2 tbsp sesame oil, tossing everything together. Season with 1/2 tsp black pepper and 3 sliced scallions. Stir-fry for another 2 minutes until heated through and evenly coated.
Frequently asked questions
How long does Stir-Fried Ancient Grain Fried Rice with Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Ancient Grain Fried Rice with Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced carrot from drying out.
Can I substitute ingredients in Stir-Fried Ancient Grain Fried Rice with Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Ancient Grain Fried Rice with Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Ancient Grain Fried Rice with Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Interactive Web-Inspired Rainbow Veggie Rice Bowl
Aviation Association Stir-Fried Rice with Crisp Chicken
Savory Herb-Infused Jasmine Rice with Lemon Zest
Carrot and Pea Fried Rice with Garlic and Onions
Grilled Laotian Sticky Rice Cakes with Spicy Tamarind Sauce
Caribbean Rum-Infused Black Bean and Rice Bowl
Equipment for this recipe
Top-rated tools to make this recipe successfully.
