Stir-Fried Beef and Broccoli with Garlic

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory beef stir-fry with crisp-tender broccoli and a garlicky sauce, perfect for a quick weeknight dinner. This asian-inspired beef ready in about 35 minutes pairs flank steak, broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (13 ratings) Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the 12 oz flank steak and cook for 3-4 minutes per side until browned, then transfer to a plate and set aside.
  2. Step 2: Add the remaining 1 tbsp olive oil to the skillet. Add the 3 minced garlic cloves and 1/2 tsp red pepper flakes, sautéing for 30 seconds until fragrant.
  3. Step 3: Add the 2 cups broccoli florets and cook for 5-6 minutes until tender-crisp, stirring occasionally.
  4. Step 4: Return the steak to the skillet. Add the 1/4 cup coconut aminos and 1 tbsp apple cider vinegar, stirring to combine. Cook for 2 more minutes until the sauce thickens slightly and coats the steak and broccoli.

Frequently asked questions

How long does Stir-Fried Beef and Broccoli with Garlic take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Beef and Broccoli with Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Stir-Fried Beef and Broccoli with Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef and Broccoli with Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Beef and Broccoli with Garlic?

Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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