Szechuan-Style Stir-Fried Ground Beef with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring ground beef and broccoli in a savory-sweet coconut aminos sauce for a satisfying weeknight meal. This asian-inspired beef ready in about 35 minutes pairs ground beef, broccoli, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 140 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1/2 cup diced onion and cook for 3 minutes until softened and translucent.
  2. Step 2: Add 3 minced garlic cloves and 1/4 tsp red pepper flakes, stirring for 30 seconds until fragrant.
  3. Step 3: Add 1 lb ground beef and 1/2 tsp salt, breaking it up with a spoon. Cook for 5-6 minutes until browned and no longer pink, then drain any excess fat.
  4. Step 4: Stir in 2 tbsp coconut aminos, 1 tbsp lime juice, and 2 cups broccoli florets. Cook for 5-6 minutes until broccoli is tender-crisp.
  5. Step 5: Season with 1/4 tsp black pepper and serve immediately.

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Frequently asked questions

How long does Szechuan-Style Stir-Fried Ground Beef with Broccoli take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Szechuan-Style Stir-Fried Ground Beef with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Szechuan-Style Stir-Fried Ground Beef with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Szechuan-Style Stir-Fried Ground Beef with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Szechuan-Style Stir-Fried Ground Beef with Broccoli?

Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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