Stir-Fried Beef and Broccoli with Ginger
A savory, high-energy meal with lean beef and crisp broccoli, seasoned with fresh ginger and garlic. This Asian-inspired beef recipe (whole30, high-protein), ready in about 23 minutes, pairs grass-fed beef flank steak, broccoli, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain grass-fed beef flank steak
- 2 cups, cut into small florets broccoli
- 2 tbsp avocado oil
- 1 tbsp, minced fresh ginger
- 2 cloves, minced garlic
- 3 tbsp coconut aminos
- 1 tsp sesame seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add beef and stir-fry for 3-4 minutes until browned but not cooked through; remove and set aside.
- Step 2: Add minced ginger and garlic to the skillet, cooking for 1 minute until fragrant. Add broccoli florets and stir-fry for 4 minutes until crisp-tender.
- Step 3: Return beef to skillet, add 3 tbsp coconut aminos, and toss to coat. Cook for 1 more minute until sauce thickens slightly, then sprinkle with 1 tsp sesame seeds.
