Stir-Fried Beef and Broccoli with Ginger
A savory, high-energy meal with lean beef and crisp broccoli, seasoned with fresh ginger and garlic. This asian-inspired beef (whole30, high-protein) ready in about 23 minutes pairs grass-fed beef flank steak, broccoli, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain grass-fed beef flank steak
- 2 cups, cut into small florets broccoli
- 2 tbsp avocado oil
- 1 tbsp, minced fresh ginger
- 2 cloves, minced garlic
- 3 tbsp coconut aminos
- 1 tsp sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add beef and stir-fry for 3-4 minutes until browned but not cooked through; remove and set aside.
- Step 2: Add minced ginger and garlic to the skillet, cooking for 1 minute until fragrant. Add broccoli florets and stir-fry for 4 minutes until crisp-tender.
- Step 3: Return beef to skillet, add 3 tbsp coconut aminos, and toss to coat. Cook for 1 more minute until sauce thickens slightly, then sprinkle with 1 tsp sesame seeds.
Frequently asked questions
How long does Stir-Fried Beef and Broccoli with Ginger take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Beef and Broccoli with Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grass-fed beef flank steak from drying out.
Can I substitute ingredients in Stir-Fried Beef and Broccoli with Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Beef and Broccoli with Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Beef and Broccoli with Ginger whole30?
Yes — this recipe is tagged whole30, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! My kids ate two helpings and begged for leftovers.
- ★★★★★
Perfect for weeknights! Family devoured it in 20 minutes.
- ★★★★☆
slightly bland, but the beef was tender and my family liked it.
