Stir-Fried Beef and Broccoli with Soy-Ginger Sauce
Tender strips of beef stir-fried with crisp broccoli florets in a savory soy and ginger sauce, perfect for a quick dinner. This chinese-inspired beef ready in about 25 minutes blends broccoli florets, vegetable oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 370 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 3 cloves, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp brown sugar
- 1 tsp mixed with 2 tbsp water cornstarch
- 1/4 cup water
- 1 tsp sesame oil
- 2 stalks, sliced for garnish green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp oyster sauce, 1 tbsp brown sugar, and 1/4 cup water. Set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and sear for 2-3 minutes until browned but not fully cooked. Remove beef and set aside.
- Step 3: Add 3 cups broccoli florets to the same wok and stir-fry for 3-4 minutes until bright green and crisp-tender. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 30 seconds until fragrant.
- Step 4: Return beef to the wok, pour in the soy-ginger sauce mixture, and stir to combine. Add 1 tsp cornstarch mixed with 2 tbsp water, stirring constantly until the sauce thickens and coats the beef and broccoli, about 1-2 minutes.
- Step 5: Drizzle with 1 tsp sesame oil and garnish with 2 sliced green onions before serving over steamed rice.
Frequently asked questions
How long does Stir-Fried Beef and Broccoli with Soy-Ginger Sauce take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Beef and Broccoli with Soy-Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Beef and Broccoli with Soy-Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Beef and Broccoli with Soy-Ginger Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Beef and Broccoli with Soy-Ginger Sauce?
Chinese beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
