Stir-Fried Beef with Broccoli and Garlic-Sesame Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with crisp broccoli florets in a savory garlic and sesame sauce. This chinese-inspired beef ready in about 30 minutes pairs flank steak, soy sauce, cornstarch for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 15 min Serves 3 Chinese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, toss 12 oz thinly sliced flank steak with 3 tbsp soy sauce and 1 tbsp cornstarch until evenly coated; set aside for 10 minutes.
  2. Step 2: Heat 1 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the beef in a single layer and stir-fry for 2-3 minutes until browned but not fully cooked. Remove beef and set aside.
  3. Step 3: Add the remaining 1 tbsp vegetable oil to the pan. Add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and crisp-tender.
  4. Step 4: Stir in 4 cloves minced garlic and 1 tsp grated fresh ginger, cooking for 30 seconds until fragrant.
  5. Step 5: Return beef to the pan. Add 1 tbsp sesame oil, 1 tsp brown sugar, and 1/4 cup water. Stir-fry everything together for 2 minutes until sauce thickens and coats the beef and broccoli.
  6. Step 6: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 tbsp sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Beef with Broccoli and Garlic-Sesame Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Beef with Broccoli and Garlic-Sesame Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Stir-Fried Beef with Broccoli and Garlic-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef with Broccoli and Garlic-Sesame Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Beef with Broccoli and Garlic-Sesame Sauce?

Chinese beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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