Stir-Fried Beef with Broccoli and Ginger-Sesame Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with crisp broccoli in a zesty ginger-sesame sauce for a classic Asian-inspired dinner. This asian-inspired beef (high protein) ready in about 25 minutes blends broccoli florets, vegetable oil, minced fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk 3 tbsp soy sauce, 1 tsp brown sugar, 1 tsp cornstarch, 3 tbsp water, 1 tsp sesame oil, and 1/4 tsp red pepper flakes (optional) until smooth and set aside.
  2. Step 2: Heat 1 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 10 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove beef and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the wok and sauté 1 tbsp minced fresh ginger and 2 minced garlic cloves for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and just tender.
  5. Step 5: Return beef to the wok and pour the prepared sauce over all. Stir continuously for 1-2 minutes until the sauce thickens and coats the beef and broccoli.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving.

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Frequently asked questions

How long does Stir-Fried Beef with Broccoli and Ginger-Sesame Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Beef with Broccoli and Ginger-Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Beef with Broccoli and Ginger-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef with Broccoli and Ginger-Sesame Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef with Broccoli and Ginger-Sesame Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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