Stir-Fried Broccoli and Bell Peppers with Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp vegetables tossed in a savory garlic-herb sauce for a vibrant, fiber-rich side that complements any protein. This asian-inspired whole30 (gluten-free) ready in about 23 minutes pairs large head broccoli, (mixed colors) bell peppers, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 8 min Serves 4 Asian cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 1 large head broccoli into small florets and slice 2 mixed-color bell peppers into thin strips. Mince 4 garlic cloves.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add broccoli and bell peppers, stir-frying for 5 minutes until crisp-tender and bright green.
  4. Step 4: Stir in minced garlic and cook for 1 minute until fragrant, then add 2 tbsp coconut aminos and 1/4 tsp sea salt. Toss for 1 minute until vegetables are glazed and sauce thickens slightly.

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Frequently asked questions

How long does Stir-Fried Broccoli and Bell Peppers with Garlic take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Broccoli and Bell Peppers with Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large head broccoli from drying out.

Can I substitute ingredients in Stir-Fried Broccoli and Bell Peppers with Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Broccoli and Bell Peppers with Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Broccoli and Bell Peppers with Garlic gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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