Stir-Fried Cauliflower Rice with Garlic and Mixed Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry of cauliflower rice with vibrant vegetables and garlic, delivering a low-carb, Whole30-friendly side or light meal. This asian fusion-inspired whole30 (whole30, vegetarian) ready in about 20 minutes pairs cauliflower rice, medium, julienned carrot, small, diced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian Fusion cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large wok or skillet over medium-high heat until shimmering.
  2. Step 2: Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Toss in 1 medium julienned carrot, 1 small diced red bell pepper, and 1/2 cup green peas. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
  4. Step 4: Add 3 cups cauliflower rice, 3/4 tsp salt, and 1/2 tsp black pepper. Stir-fry for another 5 minutes until the cauliflower rice is tender and slightly golden.
  5. Step 5: Remove from heat and stir in 2 sliced green onions and 2 tbsp chopped fresh cilantro if using. Serve warm as a wholesome Whole30 side or light meal.

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Frequently asked questions

How long does Stir-Fried Cauliflower Rice with Garlic and Mixed Vegetables take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Cauliflower Rice with Garlic and Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower rice from drying out.

Can I substitute ingredients in Stir-Fried Cauliflower Rice with Garlic and Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Cauliflower Rice with Garlic and Mixed Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Cauliflower Rice with Garlic and Mixed Vegetables whole30?

Yes — this recipe is tagged whole30, vegetarian, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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