Stir-Fried Cauliflower Rice with Ground Turkey and Spiced Vegetables

By AislePrompt Editorial · Published 2026-07-03 · Updated 2026-07-03

A vibrant Whole30 stir-fry combining ground turkey with colorful vegetables and cauliflower rice, seasoned with garlic and ginger for an aromatic finish. This Asian Fusion-inspired Whole30 recipe (gluten free), ready in about 30 minutes, pairs ground turkey, cauliflower rice, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb ground turkey
• 4 cups cauliflower rice
• 1 medium, diced red bell pepper
• 3, sliced green onions
• 1 large, shredded carrot
• 3, minced garlic cloves
• 1 tbsp, grated fresh ginger
• 3 tbsp coconut aminos
• 1 tbsp sesame oil
• 2 tbsp olive oil
• 1/2 tsp black pepper
• 1 tsp sea salt
• 1/4 cup, chopped cilantro

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large wok or skillet over medium-high heat until shimmering. Add 1 lb ground turkey, season with 1/2 tsp black pepper and 1/2 tsp sea salt, and cook, breaking it apart with a spatula, for 5-6 minutes until browned and cooked through.
2. Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the turkey. Sauté together for 1 minute until fragrant.
3. Step 3: Stir in 1 medium diced red bell pepper, 1 large shredded carrot, and 3 sliced green onions, cooking for 3-4 minutes until the vegetables soften but retain some crunch.
4. Step 4: Add 4 cups cauliflower rice to the wok, stirring to combine all ingredients evenly. Pour in 3 tbsp coconut aminos and 1 tbsp sesame oil, tossing continuously for 4-5 minutes until the cauliflower rice is tender and slightly toasted.
5. Step 5: Taste and adjust seasoning with an additional 1/2 tsp sea salt if needed. Remove from heat and sprinkle 1/4 cup chopped cilantro over the stir-fry before serving.