Stir-Fried Cauliflower Rice with Herbs and Parmesan

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A low-carb alternative to rice, made with finely chopped cauliflower cooked with garlic, herbs, and a sprinkle of Parmesan for a satisfying side dish. This american-inspired keto (vegetarian, low-carb) ready in about 15 minutes pairs head (1 lb), riced Cauliflower, Butter, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (15 ratings) Prep: 5 min Cook: 10 min Serves 2 American cuisine 100 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large skillet, melt 1 tbsp butter over medium heat. Add 1 minced garlic clove and cook for 30 seconds until fragrant, being careful not to brown.
  2. Step 2: Add 1 lb riced cauliflower and stir to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but still holds its shape.
  3. Step 3: Stir in 1 tbsp chopped fresh parsley, 1 tsp chopped fresh chives, 2 tbsp grated Parmesan, 1/4 tsp salt, and 1/8 tsp black pepper. Cook for 1 minute until the cheese melts and the flavors are combined.

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Frequently asked questions

How long does Stir-Fried Cauliflower Rice with Herbs and Parmesan take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Cauliflower Rice with Herbs and Parmesan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep butter from drying out.

Can I substitute ingredients in Stir-Fried Cauliflower Rice with Herbs and Parmesan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Cauliflower Rice with Herbs and Parmesan for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Cauliflower Rice with Herbs and Parmesan vegetarian?

Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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