Stir-Fried Chicken and Broccoli with Garlic Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry combining tender chicken and crisp broccoli in a garlic-infused soy sauce, ideal for a nutritious weeknight dinner. This asian-inspired stir fry ready in about 25 minutes blends boneless skinless chicken breast, broccoli florets, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 1 lb boneless skinless chicken breast into thin strips about 1/2-inch wide and season lightly with 1/4 tsp ground black pepper.
  2. Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp cornstarch, and 1/4 cup water until smooth.
  3. Step 3: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add the 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Add the chicken strips to the skillet and stir-fry for 5-6 minutes until the chicken is cooked through and lightly golden.
  5. Step 5: Toss in 3 cups broccoli florets and stir-fry for another 3 minutes until the broccoli is bright green and tender-crisp.
  6. Step 6: Pour the prepared sauce over the chicken and broccoli and continue cooking, stirring constantly, until the sauce thickens and evenly coats the ingredients, about 2 minutes.
  7. Step 7: Drizzle 1 tsp sesame oil over the stir-fry, toss to combine, then remove from heat and serve immediately.

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Frequently asked questions

How long does Stir-Fried Chicken and Broccoli with Garlic Soy Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Chicken and Broccoli with Garlic Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Chicken and Broccoli with Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken and Broccoli with Garlic Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Chicken and Broccoli with Garlic Soy Sauce?

Asian stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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