Stir-Fried Chicken with Broccoli, Carrots, and Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken strips and crisp vegetables coated in a savory coconut aminos sauce, ready in 15 minutes for a balanced meal. This asian-inspired whole30 ready in about 30 minutes pairs chicken breast, broccoli florets, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 1 lb chicken breast into 1/2-inch strips. Season with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp avocado oil in a wok or large skillet over high heat until smoking.
  3. Step 3: Add chicken strips and stir-fry for 5-6 minutes until golden and cooked through. Remove and set aside.
  4. Step 4: Add 2 cups broccoli florets and 1 cup julienned carrots to the skillet and stir-fry for 3-4 minutes until crisp-tender.
  5. Step 5: Return chicken to the skillet. Add 3 tbsp coconut aminos, 3 minced garlic cloves, and 1 tbsp minced ginger. Stir-fry for 1-2 minutes until sauce thickens and coats ingredients.

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Frequently asked questions

How long does Stir-Fried Chicken with Broccoli, Carrots, and Coconut Aminos take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Chicken with Broccoli, Carrots, and Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Stir-Fried Chicken with Broccoli, Carrots, and Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken with Broccoli, Carrots, and Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Chicken with Broccoli, Carrots, and Coconut Aminos?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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