Stir-Fried Garlic and Broccoli Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, restaurant-style noodle dish with tender vegetables and a fragrant garlic-infused sauce, ready in 20 minutes. This asian-inspired one pot ready in about 30 minutes pairs spaghetti noodles, vegetable oil, (minced) garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a rolling boil. Add 8 oz spaghetti noodles and cook for 8 minutes until al dente, then drain and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1/4 tsp red pepper flakes, stirring for 30 seconds until fragrant.
  3. Step 3: Add 1 cup broccoli florets and stir-fry for 3-4 minutes until crisp-tender and bright green.
  4. Step 4: Add the drained spaghetti noodles, 2 tbsp soy sauce, and 1 tsp sesame oil. Toss vigorously for 2 minutes until the sauce coats every strand and the noodles are heated through.
  5. Step 5: Sprinkle with 1/4 cup chopped green onions and serve immediately while hot.

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Frequently asked questions

How long does Stir-Fried Garlic and Broccoli Noodles take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Garlic and Broccoli Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spaghetti noodles from drying out.

Can I substitute ingredients in Stir-Fried Garlic and Broccoli Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Garlic and Broccoli Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Garlic and Broccoli Noodles?

Asian one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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