Stir-Fried Garlic Beef with Broccoli and Shiitake Mushrooms

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender strips of beef stir-fried with crisp broccoli and earthy shiitake mushrooms in a savory garlic sauce perfect for a quick Asian-inspired dinner. This Chinese-inspired stir-fry recipe, ready in about 30 minutes, pairs flank steak, broccoli florets, shiitake mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Chinese cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, toss 12 oz thinly sliced flank steak with 1 tbsp cornstarch and 1/2 tsp ground black pepper until evenly coated; set aside.
  2. Step 2: Whisk together 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tsp brown sugar, and 1/4 cup water in a small bowl to create the stir-fry sauce.
  3. Step 3: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the coated beef in a single layer and sear for 2 minutes without stirring, then stir-fry for another 1-2 minutes until browned but still tender. Remove beef and set aside.
  4. Step 4: Add remaining 1 tbsp vegetable oil to the wok, then add 5 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  5. Step 5: Add 3 cups broccoli florets and 1 cup sliced shiitake mushrooms, stir-frying for 4-5 minutes until broccoli is bright green and slightly tender.
  6. Step 6: Return the cooked beef to the wok, pour in the prepared sauce, and toss everything together over medium-high heat for 2-3 minutes until the sauce thickens and coats all ingredients.
  7. Step 7: Drizzle 1 tsp sesame oil over the stir-fry, toss once more, then remove from heat. Garnish with 2 sliced green onions before serving immediately.