Stir-Fried Garlic Ginger Tofu with Broccoli
A vibrant and popular vegetarian stir-fry featuring crisp broccoli and fragrant garlic-ginger tofu in a savory soy glaze. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs extra firm tofu, broccoli florets, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra firm tofu
- 3 cups broccoli florets
- 4, minced garlic cloves
- 2 tbsp, minced fresh ginger
- 3 tbsp soy sauce
- 2 tsp sesame oil
- 2 tbsp vegetable oil
- 1 tbsp cornstarch
- 1/4 cup water
- 2, sliced green onions
- 1/4 tsp red pepper flakes
Instructions
- Step 1: Press 14 oz extra firm tofu to remove excess moisture, then cut into 1-inch cubes and toss with 1 tbsp cornstarch until evenly coated.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and sauté for 5-6 minutes, turning occasionally until golden and crispy on all sides.
- Step 3: Remove tofu from skillet and set aside. In the same skillet, add 2 tbsp sesame oil, 4 minced garlic cloves, and 2 tbsp minced fresh ginger; sauté for 1 minute until fragrant.
- Step 4: Add 3 cups broccoli florets and 1/4 cup water to the skillet, cover, and steam for 4 minutes until broccoli is bright green and tender-crisp.
- Step 5: Stir in 3 tbsp soy sauce, 1/4 tsp red pepper flakes, and return tofu to the skillet. Toss everything together and cook for another 2 minutes until sauce thickens and coats tofu and broccoli.
- Step 6: Remove from heat and garnish with 2 sliced green onions before serving.
Frequently asked questions
How long does Stir-Fried Garlic Ginger Tofu with Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Garlic Ginger Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Garlic Ginger Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Garlic Ginger Tofu with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Garlic Ginger Tofu with Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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