Stir-Fried Garlic Tofu with Snow Peas and Shiitake Mushrooms

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir-fry featuring crispy tofu cubes, tender snow peas, and earthy shiitake mushrooms in a savory garlic soy sauce. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs trimmed snow peas, sliced shiitake mushrooms, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz pressed and cubed extra-firm tofu with 2 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu cubes and fry for 4-5 minutes per side until golden and crispy; remove tofu and set aside.
  3. Step 3: In the same skillet, add 2 tbsp sesame oil and sauté 4 minced garlic cloves for 30 seconds until fragrant.
  4. Step 4: Add 1 cup sliced shiitake mushrooms and 1 cup trimmed snow peas, stir-frying for 3-4 minutes until vegetables are tender-crisp.
  5. Step 5: Return the crispy tofu to the skillet, pour in 3 tbsp soy sauce, and sprinkle 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red chili flakes if using.
  6. Step 6: Toss everything together for 2 minutes until the sauce thickens slightly and coats the tofu and vegetables.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions before serving.

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Frequently asked questions

How long does Stir-Fried Garlic Tofu with Snow Peas and Shiitake Mushrooms take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Garlic Tofu with Snow Peas and Shiitake Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snow peas from drying out.

Can I substitute ingredients in Stir-Fried Garlic Tofu with Snow Peas and Shiitake Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Garlic Tofu with Snow Peas and Shiitake Mushrooms for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Garlic Tofu with Snow Peas and Shiitake Mushrooms vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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