Stir-Fried Goya with Egg and Tofu

By AislePrompt Editorial · Published 2026-05-21 · Updated 2026-05-21

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A classic Okinawan stir-fry featuring bitter melon (goya), silken tofu, and scrambled eggs for a nutritious and flavorful dish. This Japanese-inspired vegetarian recipe, ready in about 20 minutes, pairs goya (bitter melon), silken tofu, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Japanese cuisine 220 cal/serving

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Ingredients

1 medium, halved lengthwise and thinly sliced goya (bitter melon)
10 oz, drained and cut into 1/2-inch cubes silken tofu
3, lightly beaten large eggs
2 tbsp sesame oil
1 tbsp soy sauce
2 cloves, minced garlic
1/2 tsp salt
1/4 tsp black pepper

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Instructions

Step 1: Heat 2 tbsp sesame oil in a large skillet over medium-high heat until shimmering. Add 2 cloves minced garlic and sauté for 30 seconds until fragrant.
Step 2: Add 1 medium thinly sliced goya (bitter melon) and stir-fry for 4-5 minutes, until it softens slightly but retains some crunch.
Step 3: Push the goya to one side of the pan and pour 3 lightly beaten eggs into the empty side. Let eggs set for 30 seconds, then scramble gently until just cooked.
Step 4: Stir in 10 oz silken tofu cubes and drizzle 1 tbsp soy sauce over the mixture. Gently fold everything together and cook for 2 more minutes to warm the tofu.
Step 5: Season with 1/2 tsp salt and 1/4 tsp black pepper, taste, and adjust seasoning. Serve immediately.