Stir-Fried Low-Carb Cauliflower Rice with Shrimp and Ginger

By AislePrompt Editorial · Published 2026-05-27 · Updated 2026-05-27

A quick and flavorful low-carb stir-fry combining tender shrimp with fragrant ginger and crisp vegetables over cauliflower rice. This Asian Fusion-inspired low-carb recipe, ready in about 20 minutes, pairs medium shrimp, cauliflower rice, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz, peeled and deveined medium shrimp
• 3 cups (about one medium head riced) cauliflower rice
• 1 small, julienned red bell pepper
• 2 stalks, sliced green onions
• 1 tbsp, finely grated fresh ginger
• 2 cloves, minced garlic cloves
• 2 tbsp soy sauce (or tamari for gluten free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 1/4 tsp (optional) red chili flakes

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat until shimmering. Add 12 oz peeled and deveined medium shrimp and sauté for 2-3 minutes until pink and opaque. Remove shrimp and set aside.
2. Step 2: In the same skillet, add 1 tbsp sesame oil, 1 tbsp finely grated fresh ginger, and 2 minced garlic cloves. Sauté for 30 seconds until fragrant.
3. Step 3: Add 3 cups cauliflower rice and 1 small julienned red bell pepper to the skillet. Stir-fry for 4-5 minutes until vegetables are tender but still crisp.
4. Step 4: Return shrimp to the skillet along with 2 sliced green onions, 2 tbsp soy sauce, 1/4 tsp black pepper, and 1/4 tsp red chili flakes if using. Toss everything together and cook for another 1-2 minutes until heated through and flavors combine.