Stir-Fried M4 Mushroom and Tofu with Garlic Soy Glaze

By AislePrompt Editorial · Published 2026-05-05 · Updated 2026-05-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A savory stir-fry featuring firm tofu and earthy M4 mushrooms tossed in a rich garlic soy glaze, perfect for a quick vegan dinner. This Asian-inspired comfort-food recipe (vegan), ready in about 25 minutes, pairs firm tofu, M4 mushrooms, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz block, pressed and cubed firm tofu
8 oz, sliced M4 mushrooms
2 tbsp vegetable oil
4 cloves, finely minced garlic cloves
3 tbsp soy sauce
1 tbsp hoisin sauce
1 tbsp rice vinegar
1 tsp brown sugar
2 stalks, sliced scallions
1 tsp toasted sesame seeds

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a wok over high heat until shimmering. Add 14 oz cubed firm tofu and stir-fry for 5 minutes until edges turn golden and crispy. Remove tofu and set aside.
Step 2: In the same wok, add 4 minced garlic cloves and 8 oz sliced M4 mushrooms, stir-frying for 3-4 minutes until mushrooms soften and release aroma.
Step 3: Stir together 3 tbsp soy sauce, 1 tbsp hoisin sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar until sugar dissolves. Pour this garlic soy glaze into the wok and toss with mushrooms for 1 minute until sauce thickens and coats mushrooms.
Step 4: Return the tofu to the wok and gently toss with mushrooms and glaze for 2 minutes to heat through and meld flavors.
Step 5: Remove from heat, garnish with 2 sliced scallions and 1 tsp toasted sesame seeds before serving over steamed rice or noodles.