Stir-Fried M4 Mushroom and Tofu with Garlic Soy Glaze
A savory stir-fry featuring firm tofu and earthy M4 mushrooms tossed in a rich garlic soy glaze, perfect for a quick vegan dinner. This asian-inspired comfort food (vegan) ready in about 25 minutes pairs block, pressed and cubed firm tofu, sliced M4 mushrooms, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz block, pressed and cubed firm tofu
- 8 oz, sliced M4 mushrooms
- 2 tbsp vegetable oil
- 4 cloves, finely minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 2 stalks, sliced scallions
- 1 tsp toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok over high heat until shimmering. Add 14 oz cubed firm tofu and stir-fry for 5 minutes until edges turn golden and crispy. Remove tofu and set aside.
- Step 2: In the same wok, add 4 minced garlic cloves and 8 oz sliced M4 mushrooms, stir-frying for 3-4 minutes until mushrooms soften and release aroma.
- Step 3: Stir together 3 tbsp soy sauce, 1 tbsp hoisin sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar until sugar dissolves. Pour this garlic soy glaze into the wok and toss with mushrooms for 1 minute until sauce thickens and coats mushrooms.
- Step 4: Return the tofu to the wok and gently toss with mushrooms and glaze for 2 minutes to heat through and meld flavors.
- Step 5: Remove from heat, garnish with 2 sliced scallions and 1 tsp toasted sesame seeds before serving over steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried M4 Mushroom and Tofu with Garlic Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried M4 Mushroom and Tofu with Garlic Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced m4 mushrooms from drying out.
Can I substitute ingredients in Stir-Fried M4 Mushroom and Tofu with Garlic Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried M4 Mushroom and Tofu with Garlic Soy Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried M4 Mushroom and Tofu with Garlic Soy Glaze vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! So easy and delicious. The garlic and soy sauce combo is amazing. Will make again for sure.
- ★★★★★
Made this for my family dinner and everyone loved it. The glaze was rich and savory, and the mushrooms added great texture.
- ★★★★★
Classic stir-fry done right. The mushrooms and tofu absorbed the flavors beautifully. Served with rice, it was a complete meal.
