Sautéed Tofu Stir-Fry with Garlic-Ginger Sauce

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

Firm tofu cubes sautéed to golden perfection tossed in a vibrant garlic and ginger stir-fry sauce with crisp vegetables. This Asian-inspired Super Bowl recipe (vegan), ready in about 30 minutes, pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cubed extra-firm tofu
• 2 tbsp cornstarch
• 3 tbsp vegetable oil
• 4 cloves, minced garlic cloves
• 1 tbsp, grated fresh ginger
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 1 medium, sliced into thin strips red bell pepper
• 1 cup snap peas
• 2 stalks, sliced scallions
• 1 tsp, toasted sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Pat dry 14 oz extra-firm tofu and cut into 1-inch cubes. Toss the cubes with 2 tbsp cornstarch until evenly coated.
2. Step 2: Heat 3 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and cook for 3-4 minutes per side until golden and crisp. Remove tofu and set aside.
3. Step 3: In the same skillet, add 4 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
4. Step 4: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar. Add 1 sliced medium red bell pepper and 1 cup snap peas. Cook, stirring occasionally, for 3 minutes until vegetables are tender-crisp.
5. Step 5: Return the tofu to the skillet and toss gently to coat with sauce and vegetables. Cook for 1 more minute until heated through.
6. Step 6: Remove from heat and garnish with 2 sliced scallions and 1 tsp toasted sesame seeds before serving.