Stir-Fried Seasonal Vegetables with Tamarind Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Vibrant vegetables quick-cooked in a tangy tamarind sauce for a bright, balanced side. This asian-inspired vegetarian (gluten-free) ready in about 25 minutes pairs broccoli, carrots, green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (10 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 1 cup broccoli into small florets, 1 cup carrots into thin matchsticks, 1/2 cup green bell pepper into strips, and 1/2 cup snap peas in half.
  2. Step 2: Mince 2 cloves garlic and grate 1 tsp fresh ginger.
  3. Step 3: Heat 2 tbsp vegetable oil in a large skillet or wok over high heat. Add all vegetables and stir-fry for 4 minutes until crisp-tender.
  4. Step 4: Add minced garlic, grated ginger, 2 tbsp tamarind paste, 1 tbsp soy sauce, and 1 tbsp rice vinegar. Toss for 1 minute until vegetables are glossy and sauce clings to them.
  5. Step 5: Stir in 1 tsp sesame oil, then serve immediately.

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Frequently asked questions

How long does Stir-Fried Seasonal Vegetables with Tamarind Glaze take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Seasonal Vegetables with Tamarind Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.

Can I substitute ingredients in Stir-Fried Seasonal Vegetables with Tamarind Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Seasonal Vegetables with Tamarind Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Seasonal Vegetables with Tamarind Glaze gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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