Stir-Fried Sesame Chicken with Mixed Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful stir-fry combining tender chicken pieces with crisp vegetables and a savory sesame soy sauce. This Chinese-inspired stir-fry recipe, ready in about 30 minutes, pairs boneless chicken breast, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, toss 1 lb boneless chicken breast pieces with 3 tbsp soy sauce and 1 tsp cornstarch until evenly coated. Set aside for 10 minutes to marinate.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until shimmering. Add the marinated chicken and stir-fry for 5-6 minutes until golden and cooked through, then remove from wok and set aside.
  3. Step 3: In the same wok, add 2 tbsp sesame oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 1 sliced red bell pepper, 2 cups broccoli florets, and 1 julienned carrot to the wok. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  5. Step 5: Return the cooked chicken to the wok along with 2 tbsp water. Stir everything together and cook for an additional 2 minutes until the sauce slightly thickens and coats the chicken and vegetables.
  6. Step 6: Remove from heat, stir in 3 chopped green onions and sprinkle 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Stir-Fried Sesame Chicken with Mixed Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Sesame Chicken with Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breast from drying out.

Can I substitute ingredients in Stir-Fried Sesame Chicken with Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Sesame Chicken with Mixed Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Sesame Chicken with Mixed Vegetables?

Chinese stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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