Stir-Fried Sesame-Ginger Tofu with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring crispy tofu and tender broccoli florets tossed in a fragrant sesame-ginger sauce. This asian fusion-inspired vegan (vegetarian) ready in about 40 minutes pairs block extra-firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 15 min Serves 4 Asian Fusion cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press the 14 oz block of extra-firm tofu for 20 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. Step 2: Heat 1 tbsp of sesame oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add the remaining 1 tbsp sesame oil. Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger, sauté for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
  5. Step 5: Pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp maple syrup. Stir to combine and cook for 2 minutes until sauce thickens slightly.
  6. Step 6: Return the tofu cubes to the skillet and toss gently to coat with the sauce.
  7. Step 7: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Sesame-Ginger Tofu with Broccoli take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Sesame-Ginger Tofu with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Sesame-Ginger Tofu with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Sesame-Ginger Tofu with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Sesame-Ginger Tofu with Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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