Stir-Fried Shanghai Bok Choy with Garlic and Ginger

By AislePrompt Editorial · Published 2026-06-20 · Updated 2026-06-20

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Bright, crisp bok choy stir-fried with aromatic garlic and ginger, finished with a splash of soy for a simple side. This Chinese-inspired vegetarian recipe, ready in about 15 minutes, pairs Shanghai bok choy, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 60 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 3 Chinese cuisine 60 cal/serving

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Ingredients

1 pound, washed and halved lengthwise Shanghai bok choy
2 tbsp vegetable oil
4 cloves, thinly sliced garlic cloves
1 tbsp, julienned fresh ginger
1 tbsp light soy sauce
1/4 tsp salt
a pinch white pepper

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until shimmering.
Step 2: Add 4 thinly sliced garlic cloves and 1 tbsp julienned fresh ginger to the wok, stir-frying for 30 seconds until fragrant but not browned.
Step 3: Add 1 pound halved Shanghai bok choy and toss quickly to coat with the aromatic oil. Stir-fry for 3-4 minutes until the greens are bright and the stems tender-crisp.
Step 4: Pour in 1 tbsp light soy sauce, sprinkle 1/4 tsp salt and a pinch of white pepper, and stir-fry for another 30 seconds to evenly distribute seasoning.
Step 5: Remove from heat and serve immediately as a fresh, vibrant side dish.