Stir-Fried Shiitake Tofu with Bok Choy
A simple, flavorful vegetarian stir-fry featuring pan-seared tofu and tender bok choy in a savory soy-ginger sauce. This asian-inspired vegetarian (vegetarian) ready in about 37 minutes pairs ounces firm tofu, ounces shiitake mushrooms, ounces bok choy for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces firm tofu
- 4 ounces shiitake mushrooms
- 12 ounces bok choy
- 2 cloves garlic
- 1 teaspoon ginger
- 3 tablespoons soy sauce
- 1 tablespoon rice wine
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 2 green onions
Instructions
- Step 1: Press 14 ounces tofu to remove excess water, then cube. In a small bowl, mix 3 tablespoons soy sauce, 1 tablespoon rice wine, and 1 teaspoon cornstarch.
- Step 2: Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden brown. Remove and set aside.
- Step 3: Add 2 minced garlic cloves and 1 teaspoon grated ginger to the skillet. Stir-fry for 30 seconds until fragrant.
- Step 4: Add 4 ounces sliced shiitake mushrooms and 12 ounces halved bok choy. Stir-fry for 3 minutes until bok choy is tender-crisp.
- Step 5: Pour in the sauce mixture, stir to coat, then return tofu to the skillet. Cook for 2 more minutes. Drizzle with 1 teaspoon sesame oil and top with 2 sliced green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Shiitake Tofu with Bok Choy take to make?
Total time is about 37 minutes (25 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Shiitake Tofu with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Shiitake Tofu with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Shiitake Tofu with Bok Choy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Shiitake Tofu with Bok Choy vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! The stir-fry was quick and healthy. The tofu was crispy and the sauce was just right.
- ★★★★★
Perfectly balanced. My husband and kids loved the tofu and bok choy. Will make again.
- ★★★★★
This dish was a hit with my family! The shiitake mushrooms added such a wonderful depth of flavor.
