Soy-Glazed Tofu and Vegetable Stir Fry

By AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

Crisp-tender vegetables and golden tofu coated in a savory-sweet soy glaze, ready in 30 minutes. This Asian-inspired vegetarian recipe, ready in about 30 minutes, pairs firm tofu, broccoli, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cubed firm tofu
• 2 cups, florets broccoli
• 1 cup, sliced carrots
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 2 cloves, minced garlic
• 1 tbsp, grated ginger
• 1 tsp cornstarch
• 1 tsp sesame oil
• 2 tbsp vegetable oil
• 2, chopped green onions

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 2 minced garlic cloves, 1 tbsp grated ginger, and 1 tsp cornstarch in a small bowl.
2. Step 2: Heat 2 tbsp vegetable oil in a wok over high heat. Add 14 oz cubed tofu and stir-fry for 5-7 minutes until golden on all sides. Remove tofu and set aside.
3. Step 3: Add broccoli and carrots to the wok, stir-fry for 3-4 minutes until crisp-tender. Return tofu to the wok.
4. Step 4: Pour soy sauce mixture over vegetables and tofu, stirring constantly until sauce thickens and coats ingredients (about 2 minutes). Stir in 1 tsp sesame oil and garnish with chopped green onions.