Stir-Fried Shrimp with Broccoli and Snap Peas

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, quick-cooking dish with succulent shrimp and crisp vegetables in a light ginger-garlic sauce, ideal for a healthy weeknight dinner. This asian-inspired asian (high-protein) ready in about 25 minutes pairs peeled and deveined shrimp, avocado oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 134 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 134 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering, then add 12 oz shrimp and cook for 2 minutes per side until pink and opaque; remove and set aside.
  2. Step 2: Add 1 cup snap peas and 2 cups broccoli florets to the skillet, stir-frying for 3-4 minutes until bright green and crisp-tender, then add 1 tbsp minced fresh ginger, 2 minced garlic cloves, and 1/4 tsp red pepper flakes, cooking for 1 minute until fragrant.
  3. Step 3: Return shrimp to skillet, add 1 tbsp low-sodium soy sauce and 1 tsp rice vinegar, and toss until sauce thickens slightly and coats ingredients, cooking for 1 minute more.

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Frequently asked questions

How long does Stir-Fried Shrimp with Broccoli and Snap Peas take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Shrimp with Broccoli and Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.

Can I substitute ingredients in Stir-Fried Shrimp with Broccoli and Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Shrimp with Broccoli and Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Shrimp with Broccoli and Snap Peas high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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