Stir-Fried Shrimp with Carrots and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bright, crisp vegetables and succulent shrimp stir-fried in a simple, savory sauce. This asian-inspired whole30 ready in about 23 minutes pairs peeled and deveined shrimp, avocado oil, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 8 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet or wok over medium-high heat until shimmering.
  2. Step 2: Add 1 cup julienned carrots and 1 cup sliced bell peppers, stirring constantly for 4-5 minutes until crisp-tender.
  3. Step 3: Add 3 minced garlic cloves and 1 tsp minced fresh ginger, stirring for 30 seconds until fragrant.
  4. Step 4: Add 12 oz shrimp and 1/2 tsp sea salt, stirring for 3-4 minutes until shrimp turn pink and opaque.
  5. Step 5: Remove from heat immediately and serve hot.

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Frequently asked questions

How long does Stir-Fried Shrimp with Carrots and Bell Peppers take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Shrimp with Carrots and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.

Can I substitute ingredients in Stir-Fried Shrimp with Carrots and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Shrimp with Carrots and Bell Peppers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Shrimp with Carrots and Bell Peppers?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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