Stir-Fried Shrimp with Garlic and Snap Peas
Tender shrimp quickly stir-fried with crisp snap peas and savory garlic, finished with a light soy glaze for a vibrant, quick meal. This asian-inspired seafood ready in about 20 minutes pairs large shrimp, peeled and deveined, trimmed snap peas, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 cups trimmed snap peas
- 4 minced garlic cloves
- 1 tbsp minced ginger
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 2 sliced green onions
- 1/4 tsp (optional) red pepper flakes
- 1 tsp dissolved in 2 tbsp water cornstarch
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering.
- Step 2: Add 4 minced garlic cloves and 1 tbsp minced ginger, stir-fry for 30 seconds until fragrant but not browned.
- Step 3: Add 1 lb peeled and deveined large shrimp, stirring constantly for 2-3 minutes until pink and just cooked through.
- Step 4: Toss in 2 cups trimmed snap peas and continue stir-frying for 2 minutes until snap peas are bright green and tender-crisp.
- Step 5: Pour in 3 tbsp soy sauce and 1 tbsp sesame oil, then stir in the cornstarch slurry (1 tsp cornstarch dissolved in 2 tbsp water). Cook for 1 minute until the sauce thickens and coats the shrimp and snap peas.
- Step 6: Remove from heat and garnish with 2 sliced green onions and 1/4 tsp red pepper flakes if using. Serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried Shrimp with Garlic and Snap Peas take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Shrimp with Garlic and Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snap peas from drying out.
Can I substitute ingredients in Stir-Fried Shrimp with Garlic and Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Shrimp with Garlic and Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Shrimp with Garlic and Snap Peas?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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