Stir-Fried Sydney Oyster Mushrooms with Garlic and Chili
A quick stir-fry showcasing the meaty texture of oyster mushrooms enhanced by aromatic garlic and a touch of chili heat. This Asian-inspired stir-fry recipe (vegetarian), ready in about 20 minutes, pairs oyster mushrooms, garlic cloves, red chili for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 300 g oyster mushrooms
- 4 cloves, thinly sliced garlic cloves
- 1 small, finely chopped red chili
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 2 stalks, chopped spring onions
- 1/2 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok over medium-high heat until shimmering. Add 4 thinly sliced garlic cloves and 1 finely chopped red chili; stir-fry for 30 seconds until fragrant but not browned.
- Step 2: Add 300 g oyster mushrooms, torn into bite-sized pieces, and stir-fry for 5 minutes until the edges begin to crisp and mushrooms release their moisture.
- Step 3: Pour in 1 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper; toss everything for 2 minutes until mushrooms are coated and the sauce thickens slightly.
- Step 4: Drizzle 1 tsp sesame oil and add 2 chopped spring onions; stir for 30 seconds, then remove from heat and serve immediately.
Frequently asked questions
How long does Stir-Fried Sydney Oyster Mushrooms with Garlic and Chili take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Sydney Oyster Mushrooms with Garlic and Chili?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep oyster mushrooms from drying out.
Can I substitute ingredients in Stir-Fried Sydney Oyster Mushrooms with Garlic and Chili?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Sydney Oyster Mushrooms with Garlic and Chili for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Sydney Oyster Mushrooms with Garlic and Chili vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
