Stir-Fried Tofu and Bok Choy with Sesame Oil
Quick, savory tofu and bok choy tossed in a fragrant sesame-ginger sauce. This asian-inspired vegetarian ready in about 25 minutes pairs sesame oil, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sugar
- 2 cloves, minced garlic
- 1 tbsp, minced fresh ginger
- 1 bunch, trimmed and cut into 2-inch pieces bok choy
- 1/2 cup vegetable broth
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat until shimmering; add 14 oz pressed and cubed firm tofu and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
- Step 2: Add 2 cloves minced garlic and 1 tbsp minced fresh ginger to skillet; stir for 30 seconds until fragrant.
- Step 3: Add 1 bunch trimmed and cut bok choy, 1/2 cup vegetable broth, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sugar; stir to combine and bring to a simmer.
- Step 4: Cook for 5-6 minutes until bok choy is tender but crisp and sauce has thickened slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Tofu and Bok Choy with Sesame Oil take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu and Bok Choy with Sesame Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Stir-Fried Tofu and Bok Choy with Sesame Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu and Bok Choy with Sesame Oil for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Tofu and Bok Choy with Sesame Oil?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
