Stir-Fried Tofu and Broccoli with Oyster Sauce
Crispy tofu paired with vibrant broccoli in a savory oyster sauce, ready in under 20 minutes. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes blends pressed and cubed firm tofu, cut into florets broccoli, thinly sliced carrots into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 cups, cut into florets broccoli
- 1 cup, thinly sliced carrots
- 3 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp rice wine
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tsp sesame oil
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 1 tbsp vegetable oil
- 2, sliced green onions
Instructions
- Step 1: Whisk together 3 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp cornstarch, and 2 tbsp water in a bowl.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add cubed tofu and cook for 4-5 minutes per side until golden brown. Remove and set aside.
- Step 3: Add 1 tsp sesame oil to skillet, then stir in 2 minced garlic cloves and 1 tsp grated ginger. Sauté for 30 seconds until fragrant.
- Step 4: Add 2 cups broccoli florets and 1 cup sliced carrots. Stir-fry for 5-6 minutes until vegetables are crisp-tender.
- Step 5: Return tofu to skillet, pour sauce mixture over everything, and cook for 2 minutes until sauce thickens and coats ingredients.
- Step 6: Garnish with 2 sliced green onions and serve immediately.
Frequently asked questions
How long does Stir-Fried Tofu and Broccoli with Oyster Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Tofu and Broccoli with Oyster Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Tofu and Broccoli with Oyster Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu and Broccoli with Oyster Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu and Broccoli with Oyster Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is now a weekly staple! The sauce was perfect and the tofu was so tender. My whole family devoured it.
- ★★★★☆
Loved the quick and easy method. The sauce was delicious and the tofu was flavorful. Will make again.
- ★★★★☆
Great recipe! The tofu came out perfectly and the broccoli was crisp. Only minor note: I added garlic for extra flavor.
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