Stir-Fried Tofu and Broccoli with Spicy Sesame Sauce

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-05 · Updated 2026-07-05

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. She sets the technique templates and dietary-tag rules this AI-assisted recipe is built from and directs the Test Kitchen's sampled cook-through checks — see how AislePrompt recipes are developed and reviewed. Full author profile →

Tender tofu and crisp broccoli florets tossed in a spicy sesame sauce for a quick, flavorful vegan stir-fry. This Asian Fusion-inspired vegan recipe, ready in about 25 minutes, pairs extra-firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving

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Ingredients

14 oz extra-firm tofu
3 cups broccoli florets
2 tbsp sesame oil
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
3 garlic cloves, minced
1 tbsp ginger, grated
1/2 tsp red pepper flakes
1 tbsp toasted sesame seeds
2 stalks green onions, sliced

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Instructions

Step 1: Press 14 oz extra-firm tofu to remove excess moisture, then cut into 1-inch cubes. Heat 1 tbsp sesame oil in a large skillet over medium-high heat and cook tofu cubes for 5-7 minutes until golden on all sides. Remove tofu and set aside.
Step 2: In the same skillet, add 1 tbsp sesame oil and sauté 3 cups broccoli florets for 4-5 minutes until bright green and just tender.
Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 3 minced garlic cloves, 1 tbsp grated ginger, and 1/2 tsp red pepper flakes until combined.
Step 4: Return tofu to the skillet, pour sauce over tofu and broccoli, and toss to coat. Cook for another 2 minutes until sauce thickens slightly and coats the ingredients.
Step 5: Sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the stir-fry before serving.

Frequently asked questions

How long does Stir-Fried Tofu and Broccoli with Spicy Sesame Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Broccoli with Spicy Sesame Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Broccoli with Spicy Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Broccoli with Spicy Sesame Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Broccoli with Spicy Sesame Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.