Stir-Fried Tofu and Seasonal Greens with Garlic Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and savory stir-fry of firm tofu and crisp seasonal greens tossed in a fragrant garlic soy sauce, ideal for a healthy vegetarian dinner. This asian fusion-inspired vegetarian ready in about 25 minutes blends firm tofu, garlic cloves, minced, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 240 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian Fusion cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Drain and pat dry 300 g firm tofu. Cut into 1-inch cubes. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and sauté for 6-8 minutes until golden and crisp on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp sesame oil and 3 minced garlic cloves. Sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 200 g seasonal greens (washed and roughly chopped) to the skillet. Stir-fry for 3-4 minutes until wilted but still bright green.
  4. Step 4: Return the tofu to the skillet and add 2 tbsp soy sauce. Toss gently to coat everything evenly and cook for another 2 minutes until heated through.
  5. Step 5: Remove from heat and sprinkle with 1 tsp toasted sesame seeds and 2 tbsp sliced spring onions before serving.

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Frequently asked questions

How long does Stir-Fried Tofu and Seasonal Greens with Garlic Soy Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu and Seasonal Greens with Garlic Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu and Seasonal Greens with Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Seasonal Greens with Garlic Soy Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Tofu and Seasonal Greens with Garlic Soy Sauce?

Asian Fusion vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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