Vegetarian Stir-Fry with Tofu and Seasonal Vegetables

By AislePrompt Editorial · Published 2026-05-22 · Updated 2026-05-22

A colorful stir-fry featuring crispy tofu and fresh regional vegetables tossed in a savory soy-ginger sauce for a satisfying vegetarian dish. This Asian Fusion-inspired vegetarian recipe, ready in about 30 minutes, pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes extra-firm tofu
• 2 tbsp cornstarch
• 3 tbsp vegetable oil
• 2 cups broccoli florets
• 1 large, sliced into strips bell pepper
• 1 cup snap peas
• 1 large, julienned carrot
• 3, minced garlic cloves
• 1 tbsp, minced fresh ginger
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp sesame oil
• 2, sliced green onions
• 1 tbsp for garnish sesame seeds

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Instructions

1. Step 1: Toss 14 oz pressed and cubed extra-firm tofu with 2 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat and fry tofu cubes for 3-4 minutes per side until golden and crisp. Remove tofu and set aside.
2. Step 2: In the same skillet, add 1 tbsp vegetable oil and sauté 3 minced garlic cloves and 1 tbsp minced fresh ginger for 30 seconds until fragrant.
3. Step 3: Add 2 cups broccoli florets, 1 large sliced bell pepper, 1 cup snap peas, and 1 large julienned carrot. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil. Pour sauce over vegetables and stir to coat evenly.
5. Step 5: Return crispy tofu to the skillet, toss gently to combine and warm through for 2 minutes.
6. Step 6: Garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving over steamed rice or noodles if desired.