Stir-Fried Tofu and Vegetable Medley
A quick and colorful stir-fry with firm tofu and a mix of fresh vegetables, seasoned with ginger and soy sauce for a satisfying plant-based meal. This asian-inspired vegetarian ready in about 40 minutes pairs chopped into florets broccoli, julienned carrots, thinly sliced bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed firm tofu
- 1 cup, chopped into florets broccoli
- 1 cup, julienned carrots
- 1, thinly sliced bell pepper
- 1 tbsp, minced ginger
- 2 cloves, minced garlic
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Press the firm tofu (14 oz) for 15 minutes to remove excess water, then cut into 1-inch cubes.
- Step 2: Heat 1 tbsp sesame oil in a wok or large skillet over medium-high heat. Add the cubed tofu and cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Step 3: Remove tofu and set aside. In the same skillet, add 1 tbsp minced ginger and 2 minced garlic cloves, stir-frying for 30 seconds until fragrant.
- Step 4: Add 1 cup chopped broccoli, 1 cup julienned carrots, and 1 sliced bell pepper. Stir-fry for 5 minutes until vegetables are crisp-tender.
- Step 5: Return the tofu to the skillet. Add 2 tbsp soy sauce and 1 tsp sesame oil. Toss everything together for 2 minutes until coated and heated through. Sprinkle with 1 tbsp sesame seeds before serving.
Frequently asked questions
How long does Stir-Fried Tofu and Vegetable Medley take to make?
Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu and Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped into florets broccoli from drying out.
Can I substitute ingredients in Stir-Fried Tofu and Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu and Vegetable Medley for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Tofu and Vegetable Medley?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This is my new go-to recipe for quick weeknight dinners. The tofu was amazing!
- ★★★★★
This recipe is a staple in my vegetarian kitchen. The balance of flavors is perfect.
- ★★★★★
The tofu was so flavorful and the vegetables stayed crisp! Made for my picky eaters and they devoured it.
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