Stir-Fried Tofu with Bok Choy and Ginger-Soy Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp tofu cubes stir-fried with tender bok choy in a savory ginger-soy glaze for a satisfying vegetarian dish. This asian fusion-inspired vegan (vegetarian) ready in about 30 minutes pairs extra-firm tofu, drained and cubed, heads baby bok choy, halved lengthwise, ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add tofu cubes and stir-fry for 6-7 minutes until all sides are golden and slightly crispy. Remove tofu and set aside.
  3. Step 3: In the same wok, add 1 tbsp minced ginger and 3 minced garlic cloves, stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 4 halved baby bok choy and stir-fry for 3-4 minutes until leaves are tender but stems remain crisp.
  5. Step 5: Stir together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, and 1 tbsp sesame oil in a small bowl. Pour over bok choy and add tofu back to the wok. Toss to coat and cook for 2 more minutes until glaze thickens and coats everything evenly.
  6. Step 6: Remove from heat and garnish with 1 tsp toasted sesame seeds and 2 sliced green onions before serving.

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Frequently asked questions

How long does Stir-Fried Tofu with Bok Choy and Ginger-Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Bok Choy and Ginger-Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ginger, minced from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Bok Choy and Ginger-Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Bok Choy and Ginger-Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Bok Choy and Ginger-Soy Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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