Stir-Fried Tofu with Broccoli and Cashew Nuts in Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry combining crispy tofu, crunchy broccoli florets, and toasted cashews in a savory garlic sauce, perfect for a quick, nutritious dinner. This asian-inspired healthy bowls (vegan, high protein) ready in about 25 minutes pairs extra-firm tofu, drained and cubed, broccoli florets, cashew nuts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 14 oz extra-firm tofu and cut into 1-inch cubes. Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil and sauté 4 minced garlic cloves for 30 seconds until fragrant but not browned.
  3. Step 3: Add 3 cups broccoli florets and stir-fry for 5 minutes until bright green and just tender.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 2 tsp sesame oil.
  5. Step 5: Return tofu to the skillet with broccoli, pour the sauce over, add 1/2 cup cashew nuts, and toss gently to coat. Cook for 2 more minutes until sauce thickens slightly and everything is heated through.
  6. Step 6: Sprinkle 2 sliced green onions and 1/4 tsp red pepper flakes if using over the stir-fry before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Cashew Nuts in Garlic Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Broccoli and Cashew Nuts in Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Cashew Nuts in Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Cashew Nuts in Garlic Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Cashew Nuts in Garlic Sauce vegan?

Yes — this recipe is tagged vegan, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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