Stir-Fried Tofu with Broccoli and Ginger

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick, umami-rich stir-fry with crispy tofu, tender broccoli, and aromatic ginger. This asian-inspired quick meals ready in about 35 minutes pairs block tofu, head broccoli, ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 15 min Cook: 20 min Serves 3 Asian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Cube 1 block firm tofu into 1/2-inch pieces and press to remove excess liquid. Pat dry with paper towels.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 tbsp grated ginger and 1 medium bell pepper, stir-frying for 2 minutes until slightly softened.
  3. Step 3: Add 1 head broccoli, cut into florets, and stir-fry for 5 minutes until tender-crisp. Push the vegetables to the side of the skillet.
  4. Step 4: Add tofu and cook for 3-4 minutes until golden and crispy. Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar. Cook for 2 minutes until the sauce thickens and coats the tofu.
  5. Step 5: Serve immediately, garnished with additional sesame seeds if desired.

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Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Ginger take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Broccoli and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Tofu with Broccoli and Ginger?

Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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