Stir-Fried Tofu with Broccoli and Oyster Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp tofu and seasonal vegetables coated in a savory oyster sauce glaze for a quick, protein-rich vegetarian main. This asian ready in about 27 minutes blends pressed and cubed firm tofu, vegetable oil, broccoli florets into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 5 minutes, stirring occasionally, until golden on all sides.
  2. Step 2: Add 1 cup broccoli florets, 1 sliced bell pepper, and 1 cup sliced mushrooms to the skillet. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  3. Step 3: Whisk 3 tbsp oyster sauce, 2 tbsp soy sauce, 1 tbsp cornstarch, and 2 tbsp water in a small bowl. Pour over vegetables and tofu, stirring until sauce thickens and glazes the ingredients, about 1-2 minutes.

Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Oyster Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu with Broccoli and Oyster Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Oyster Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Oyster Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Tofu with Broccoli and Oyster Sauce?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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