Stir-Fried Tofu with Broccoli and Oyster Sauce
Crisp tofu and seasonal vegetables coated in a savory oyster sauce glaze for a quick, protein-rich vegetarian main. This asian-inspired asian (vegetarian) ready in about 27 minutes blends pressed and cubed firm tofu, vegetable oil, broccoli florets into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp vegetable oil
- 1 cup broccoli florets
- 1, sliced bell pepper
- 1 cup, sliced mushrooms
- 3 tbsp oyster sauce
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp water
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 5 minutes, stirring occasionally, until golden on all sides.
- Step 2: Add 1 cup broccoli florets, 1 sliced bell pepper, and 1 cup sliced mushrooms to the skillet. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
- Step 3: Whisk 3 tbsp oyster sauce, 2 tbsp soy sauce, 1 tbsp cornstarch, and 2 tbsp water in a small bowl. Pour over vegetables and tofu, stirring until sauce thickens and glazes the ingredients, about 1-2 minutes.
Frequently asked questions
How long does Stir-Fried Tofu with Broccoli and Oyster Sauce take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Tofu with Broccoli and Oyster Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Oyster Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Broccoli and Oyster Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Broccoli and Oyster Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick weeknight meal that impressed my husband.
- ★★★★★
My kids asked for seconds! The oyster sauce made it so flavorful.
- ★★★★☆
Great for beginners - simple steps, flavorful result.
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