Stir-Fried Tofu with Broccoli and Spicy Ginger-Soy Glaze

By AislePrompt Editorial · Published 2026-08-05 · Updated 2026-08-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant Asian stir-fry featuring crispy tofu and broccoli florets tossed in a savory, spicy ginger-soy sauce for a quick, healthy dinner. This Asian-inspired stir-fry recipe (vegetarian), ready in about 25 minutes, pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving

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Ingredients

14 oz, pressed and cut into 1-inch cubes extra-firm tofu
3 cups broccoli florets
2 tbsp vegetable oil
3, minced garlic cloves
1 tbsp, grated fresh ginger
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
1/2 tsp red chili flakes
1 tsp, toasted sesame seeds
2, thinly sliced green onions

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra-firm tofu and cook for 5-7 minutes, turning occasionally, until golden and crisp on all sides. Transfer tofu to a plate.
Step 2: In the same skillet, add 3 cups broccoli florets and sauté for 4 minutes until bright green and tender-crisp. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until fragrant.
Step 3: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1/2 tsp red chili flakes. Return tofu to skillet and toss everything together for 2 minutes until tofu is coated and heated through.
Step 4: Remove from heat and sprinkle with 1 tsp toasted sesame seeds and 2 thinly sliced green onions before serving.