Stir-Fried Tofu with Garlic and Broccoli in Ginger-Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu and tender broccoli florets stir-fried in a savory ginger-soy glaze, offering a balanced mix of textures and bold flavors. This asian-inspired vegan ready in about 30 minutes pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed extra-firm tofu cubes and cook for 4-5 minutes on each side until golden and crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil and 3 cups broccoli florets. Stir-fry for 3-4 minutes until bright green and tender-crisp.
  3. Step 3: Add 4 minced garlic cloves and 1 tbsp grated fresh ginger to the broccoli. Stir for 1 minute until fragrant.
  4. Step 4: Stir together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar; pour this mixture into the skillet.
  5. Step 5: Add the cornstarch slurry (1 tsp cornstarch mixed with 2 tbsp water) and stir constantly for 1-2 minutes until the sauce thickens and coats the broccoli.
  6. Step 6: Return the tofu to the skillet, drizzle 1 tsp sesame oil over everything, and toss gently to combine and heat through for 1 minute.
  7. Step 7: Garnish with 2 sliced green onions before serving warm over steamed rice or noodles.

Frequently asked questions

How long does Stir-Fried Tofu with Garlic and Broccoli in Ginger-Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Garlic and Broccoli in Ginger-Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Garlic and Broccoli in Ginger-Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Garlic and Broccoli in Ginger-Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Garlic and Broccoli in Ginger-Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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