Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Sauce
A vegetarian stir-fry featuring crisp broccoli florets and firm tofu tossed in a flavorful spicy soy garlic sauce, perfect for a quick nutritious meal. This asian-inspired vegetarian (vegetarian) ready in about 25 minutes blends firm tofu, broccoli florets, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 3 cups broccoli florets
- 4, minced garlic cloves
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp chili paste
- 2 tbsp vegetable oil
- 2, sliced green onions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat and add tofu cubes. Fry for 5-6 minutes, turning occasionally until golden and crisp on all sides, then remove and set aside.
- Step 2: In the same skillet, add 2 tbsp sesame oil and 4 minced garlic cloves. Sauté over medium heat for 1 minute until fragrant but not browned.
- Step 3: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
- Step 4: Return tofu to the skillet and add 3 tbsp soy sauce and 1 tbsp chili paste. Stir well to coat all ingredients and cook for another 2 minutes until sauce thickens slightly.
- Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving hot.
Frequently asked questions
How long does Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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