Vegetarian Stir-Fried Tofu with Broccoli and Ginger
A vibrant vegetarian stir-fry featuring crispy tofu, fresh broccoli, and fragrant ginger in a savory soy sauce glaze. This asian-inspired vegetarian (vegetarian) ready in about 35 minutes pairs firm tofu, vegetable oil, fresh broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 tbsp vegetable oil
- 3 cups fresh broccoli florets
- 1 tbsp minced fresh ginger
- 2 cloves minced garlic
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 1/4 tsp red pepper flakes
- 2 sliced scallions
- 1 tbsp sesame seeds
Instructions
- Step 1: Press 14 oz firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat and fry tofu cubes for 6-8 minutes, turning occasionally until all sides are golden and crisp.
- Step 2: Add 3 cups fresh broccoli florets to the skillet with 1 tbsp minced fresh ginger and 2 cloves minced garlic. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
- Step 3: In a small bowl, whisk 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1/4 tsp red pepper flakes. Pour the sauce over the tofu and broccoli, stirring to coat evenly. Cook for another 2 minutes until the sauce thickens slightly and coats the ingredients.
- Step 4: Remove from heat and garnish with 2 sliced scallions and 1 tbsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Vegetarian Stir-Fried Tofu with Broccoli and Ginger take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian Stir-Fried Tofu with Broccoli and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Vegetarian Stir-Fried Tofu with Broccoli and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Stir-Fried Tofu with Broccoli and Ginger for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetarian Stir-Fried Tofu with Broccoli and Ginger vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
