Stir-Fried Tofu with Garlic and Snow Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and light stir-fry featuring crispy tofu cubes and tender snow peas, accented with aromatic garlic and a touch of soy sauce. This chinese-inspired game day (vegetarian) ready in about 32 minutes pairs firm tofu, snow peas, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 12 min Serves 2 Chinese cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 300 grams of firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. Step 2: Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat. Add the tofu cubes and cook for 5-6 minutes, turning occasionally until all sides are golden and crispy.
  3. Step 3: Mince 4 garlic cloves and add to the wok with the tofu, stirring for 30 seconds until fragrant but not browned.
  4. Step 4: Add 150 grams of snow peas to the wok and stir-fry for 2-3 minutes until they turn bright green and remain crisp.
  5. Step 5: Pour in 2 tablespoons soy sauce and 1 tablespoon sesame oil, tossing everything to evenly coat. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  6. Step 6: Stir-fry for another minute until the sauce thickens slightly and clings to the tofu and snow peas. Serve immediately.

Frequently asked questions

How long does Stir-Fried Tofu with Garlic and Snow Peas take to make?

Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Garlic and Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Garlic and Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Garlic and Snow Peas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Garlic and Snow Peas vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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